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	<title>House of Champions News and Bruises</title>
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	<link>http://houseofchampions.com/news</link>
	<description>The Latest from the World Famous Academy of Martial Arts</description>
	<lastBuildDate>Tue, 15 May 2012 16:57:21 +0000</lastBuildDate>
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		<title>Women&#8217;s Self Defense Course</title>
		<link>http://houseofchampions.com/news/womens-self-defense-course</link>
		<comments>http://houseofchampions.com/news/womens-self-defense-course#comments</comments>
		<pubDate>Tue, 15 May 2012 16:57:21 +0000</pubDate>
		<dc:creator>House of Champions</dc:creator>
				<category><![CDATA[House of Champions News]]></category>
		<category><![CDATA[House of Champions]]></category>
		<category><![CDATA[Sensei Mark]]></category>
		<category><![CDATA[Women's self defense]]></category>

		<guid isPermaLink="false">http://houseofchampions.com/news/?p=170</guid>
		<description><![CDATA[This is a great course! I have learned moves that make me feel that if I were to ever to have to defend myself, I would do so with much more confidence and less fear. Sensei Mark has taught us techniques that cause maximum damage in the minimum amount of time. Stun the attacker and [...]]]></description>
			<content:encoded><![CDATA[<p>This is a great course! I have learned moves that make me feel that if I were to ever to have to defend myself, I would do so with much more confidence and less fear. Sensei Mark has taught us techniques that cause maximum damage in the minimum amount of time. Stun the attacker and get away&#8211;that is the focus. Come join us <strong>Thursdays at 7:00</strong> at the House of Champions.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moscowitz to Fight at Club Nokia</title>
		<link>http://houseofchampions.com/news/moscowitz-to-fight-at-club-nokia</link>
		<comments>http://houseofchampions.com/news/moscowitz-to-fight-at-club-nokia#comments</comments>
		<pubDate>Tue, 15 May 2012 16:45:37 +0000</pubDate>
		<dc:creator>House of Champions</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Club Nokia]]></category>
		<category><![CDATA[Dean Moscowitz]]></category>
		<category><![CDATA[HOC]]></category>
		<category><![CDATA[House of Champions]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[muy thai]]></category>

		<guid isPermaLink="false">http://houseofchampions.com/news/?p=167</guid>
		<description><![CDATA[Looking for local MMA? House of Champion’s Dean Bo Moscowitz will take on one of the city’s finest fighters at Club Nokia on Sunday, May 20th. DOORS OPEN 3PM CLUB NOKIA at OLYMPIC and FIGUEROA, DOWNTOWN LA Tickets are on sale now at: www.uofmma.com.]]></description>
			<content:encoded><![CDATA[<p>Looking for local MMA? House of Champion’s <em><strong>Dean Bo Moscowitz</strong></em> will take on one of the city’s finest fighters at Club Nokia on Sunday, May 20th.</p>
<p>DOORS OPEN 3PM</p>
<p>CLUB NOKIA at OLYMPIC and FIGUEROA, DOWNTOWN LA</p>
<p>Tickets are on sale now at: <a href="http://www.uofmma.com/">www.uofmma.com</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOC&#8217;s Garlits Fights on May 19th</title>
		<link>http://houseofchampions.com/news/hocs-garlits-fights-on-may-19th</link>
		<comments>http://houseofchampions.com/news/hocs-garlits-fights-on-may-19th#comments</comments>
		<pubDate>Sat, 12 May 2012 03:05:20 +0000</pubDate>
		<dc:creator>House of Champions</dc:creator>
				<category><![CDATA[House of Champions News]]></category>
		<category><![CDATA[Hollywood Park Casino]]></category>
		<category><![CDATA[House of Champions]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Travis Garlits]]></category>

		<guid isPermaLink="false">http://houseofchampions.com/news/?p=163</guid>
		<description><![CDATA[You’ve trained beside him at the House of Champions….now come cheer him on in the ring.  Travis Garlits will be featured in one of 10 fights on Saturday, May 19th, 2012 presented by In Sync Productions. Hollywood Park Casino 3883 W. Century Blvd., Los Angeles, Ca 90303 • doors open at 6:00 pm, first fight [...]]]></description>
			<content:encoded><![CDATA[<p>You’ve trained beside him at the <strong><em>House of Champions</em></strong>….now come cheer him on in the ring.  <strong><em>Travis Garlits</em></strong> will be featured in one of 10 fights on <strong><em>Saturday, May 19<sup>th</sup></em></strong>, 2012 presented by In Sync Productions.</p>
<p><strong><em>Hollywood Park Casino</em></strong></p>
<p>3883 W. Century Blvd., Los Angeles, Ca 90303</p>
<p><em>• doors open at 6:00 pm, first fight at 7:00 pm</em></p>
<p><em>• ticket prices start at $40</em></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eddie Mendez Upcoming Fight May 5, 2012 &#124; Fight Poster</title>
		<link>http://houseofchampions.com/news/eddie-mendez-upcoming-fight-may-5-2012-fight-poster</link>
		<comments>http://houseofchampions.com/news/eddie-mendez-upcoming-fight-may-5-2012-fight-poster#comments</comments>
		<pubDate>Fri, 13 Apr 2012 18:03:09 +0000</pubDate>
		<dc:creator>House of Champions</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[House of Champions News]]></category>

		<guid isPermaLink="false">http://houseofchampions.com/news/?p=148</guid>
		<description><![CDATA[Come support Eddie Mendez at Hollywood Park Casino on May 5, 2012. Get your tickets at the Front Desk at House of Champions or call 818-996-7180 for more details!]]></description>
			<content:encoded><![CDATA[<p><strong style="margin-bottom:5px;text-align:center;">Come support Eddie Mendez at Hollywood Park Casino on May 5, 2012.  Get your tickets at the Front Desk at House of Champions or call 818-996-7180 for more details!<br /></strong><br />
<img src="http://houseofchampions.com/news/wp-content/uploads/2012/04/mendez_fight_poster_050512.jpg" alt="Eddie Mendez Fight Poster" title="Eddie Mendez Fight Poster" width="600" height="797" class="aligncenter size-full wp-image-151" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>HOC&#8217;s Mendez and Gartlis to Fight in May at Hollywood Park</title>
		<link>http://houseofchampions.com/news/hocs-mendez-and-gartlis-to-fight-in-may-at-hollywood-park</link>
		<comments>http://houseofchampions.com/news/hocs-mendez-and-gartlis-to-fight-in-may-at-hollywood-park#comments</comments>
		<pubDate>Tue, 10 Apr 2012 21:48:02 +0000</pubDate>
		<dc:creator>House of Champions</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[House of Champions News]]></category>
		<category><![CDATA[Eddie Mendez]]></category>
		<category><![CDATA[Hollywood Park]]></category>
		<category><![CDATA[House of Champions]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[muy thai]]></category>
		<category><![CDATA[Travis Gartlis]]></category>

		<guid isPermaLink="false">http://houseofchampions.com/news/?p=144</guid>
		<description><![CDATA[Support Our House of Champions Fighters Two of our own fighters will be competing in local events in May. Eddie Mendez and Travis Gartlis will fight on separate nights at Hollywood Park. Eddie’s fight will take place on May 5th and Travis will compete on May 19th. These fighters can be seen training daily at [...]]]></description>
			<content:encoded><![CDATA[<p>Support Our House of Champions Fighters Two of our own fighters will be competing in local events in May. Eddie Mendez and Travis Gartlis will fight on separate nights at Hollywood Park. Eddie’s fight will take place on May 5th and Travis will compete on May 19th. These fighters can be seen training daily at HOC, so give them your support. Tickets for the fights are available at HOC.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Warrior Fit for Summer</title>
		<link>http://houseofchampions.com/news/get-warrior-fit-for-summer</link>
		<comments>http://houseofchampions.com/news/get-warrior-fit-for-summer#comments</comments>
		<pubDate>Tue, 10 Apr 2012 21:29:24 +0000</pubDate>
		<dc:creator>House of Champions</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[House of Champions News]]></category>
		<category><![CDATA[Web Specials]]></category>
		<category><![CDATA[Boot Camp]]></category>
		<category><![CDATA[get in shape]]></category>
		<category><![CDATA[House of Champions]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[muy thai]]></category>
		<category><![CDATA[summer fitness classes]]></category>
		<category><![CDATA[Warrior Fitness]]></category>

		<guid isPermaLink="false">http://houseofchampions.com/news/?p=139</guid>
		<description><![CDATA[Want to get warrior fit for Summer? The House of Champions is offering a special deal: 3 months of Warrior Fitness for only $199. Come in and get in shape and have fun doing it!]]></description>
			<content:encoded><![CDATA[<p>Want to get warrior fit for Summer?</p>
<p>The House of Champions is offering a special deal: 3 months of Warrior Fitness for only $199. Come in and get in shape and have fun doing it!</p>
]]></content:encoded>
			<wfw:commentRss>http://houseofchampions.com/news/get-warrior-fit-for-summer/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women’s Self Defense Course at the House of Champions</title>
		<link>http://houseofchampions.com/news/womens-self-defense-course-at-the-house-of-champions</link>
		<comments>http://houseofchampions.com/news/womens-self-defense-course-at-the-house-of-champions#comments</comments>
		<pubDate>Tue, 10 Apr 2012 21:24:24 +0000</pubDate>
		<dc:creator>House of Champions</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[House of Champions News]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Empowerment for women]]></category>
		<category><![CDATA[House of Champions]]></category>
		<category><![CDATA[Self Defense for Women and Girls]]></category>

		<guid isPermaLink="false">http://houseofchampions.com/news/?p=136</guid>
		<description><![CDATA[Women’s Self Defense Course at the House of Champions Starting April 26th, there will be new class for women and girls that will focus on the mindset and principles of Self Defense. The goal will be to teach women how to do the maximum amount of damage to the attacker in the least amount of [...]]]></description>
			<content:encoded><![CDATA[<p><span style="text-decoration: underline;">Women’s Self Defense Course at the House of Champions<br />
</span></p>
<p>Starting April 26<sup>th</sup>, there will be new class for women and girls that will focus on the mindset and principles of <strong>Self Defense</strong>. The goal will be to teach women how to do the maximum amount of damage to the attacker in the least amount of time and with the least amount of risk to themselves. Women will feel more empowered and confident in situations where they might have to defend themselves from an attacker.</p>
<p>The cost for non-members is $199 for 8 sessions.</p>
<p>Group discounts available.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>House of Champions Warrior Fitness Program</title>
		<link>http://houseofchampions.com/news/house-of-champions-warrior-fitness-program</link>
		<comments>http://houseofchampions.com/news/house-of-champions-warrior-fitness-program#comments</comments>
		<pubDate>Mon, 09 Apr 2012 15:59:45 +0000</pubDate>
		<dc:creator>House of Champions</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Web Specials]]></category>

		<guid isPermaLink="false">http://houseofchampions.com/news/?p=130</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://houseofchampions.com/news/wp-content/uploads/2012/04/warrior_fit_040912.jpg"><img src="http://houseofchampions.com/news/wp-content/uploads/2012/04/warrior_fit_040912.jpg" alt="House of Champions Warrior Fitness Program" title="House of Champions Warrior Fitness Program" width="600" height="750" class="aligncenter size-full wp-image-131" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Women&#8217;s Self Defense Program at House of Champions</title>
		<link>http://houseofchampions.com/news/womens-self-defense-program-at-house-of-champions</link>
		<comments>http://houseofchampions.com/news/womens-self-defense-program-at-house-of-champions#comments</comments>
		<pubDate>Wed, 04 Apr 2012 18:20:02 +0000</pubDate>
		<dc:creator>House of Champions</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[House of Champions News]]></category>

		<guid isPermaLink="false">http://houseofchampions.com/news/?p=115</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://houseofchampions.com/news/wp-content/uploads/2012/04/women_self_defense_2012.jpg"><img src="http://houseofchampions.com/news/wp-content/uploads/2012/04/women_self_defense_2012.jpg" alt="Women&#039;s Self Defense Program at House of Champions" title="Women&#039;s Self Defense Program at House of Champions" width="600" height="776" class="aligncenter size-full wp-image-116" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sensei Cecil’s Visit to China</title>
		<link>http://houseofchampions.com/news/sensei-cecils-visit-to-china</link>
		<comments>http://houseofchampions.com/news/sensei-cecils-visit-to-china#comments</comments>
		<pubDate>Mon, 26 Mar 2012 21:49:23 +0000</pubDate>
		<dc:creator>House of Champions</dc:creator>
				<category><![CDATA[House of Champions News]]></category>

		<guid isPermaLink="false">http://houseofchampions.com/news/?p=111</guid>
		<description><![CDATA[Recently, Sensei Cecil spent almost a week in Changsha, China refereeing a WKC Kickboxing, Muy Thai and MMA tournament. Professional fighters from the U.S., Australia, Russia and China competed in front of a crowd of over 4,000 Chinese spectators. After the fights, Sensei posed for many, many photographs and gave out hundreds of autographs. He [...]]]></description>
			<content:encoded><![CDATA[<p>Recently, Sensei Cecil spent almost a week in Changsha, China refereeing a WKC Kickboxing, Muy Thai and MMA tournament. Professional fighters from the U.S., Australia, Russia and China competed in front of a crowd of over 4,000 Chinese spectators. After the fights, Sensei posed for many, many photographs and gave out hundreds of autographs. He was clearly very popular with the fans! The fight promoters had to turn out the lights in the facility to get them to clear out.</p>
<p>&nbsp;</p>
<p>Changsha, China is a large city of with a population of over 8,000,000. In this cold, rainy, crowded “country town” Sensei was surprised to find how quickly technology has advanced. He had expected to see people riding bikes and pushing carts, but the vehicles consisted primarily of motorized bikes and small cars. The traffic was horrible and the driving conditions were very scary. He said it made New York drivers seem tame.</p>
<p>&nbsp;</p>
<p>Although, Sensei has travelled extensively he found that this is the first place he has ever visited where no one spoke English, even in the hotels and restaurants! He had to communicate by pointing and gesturing. He was also surprised by the extremely high cost of basic items. For example, a cup of coffee at a shop that would be the equivalent of Starbucks was $30 and reading glasses for $38 (the kind that we can get in CVS for $5). Another shock, especially coming from a cosmopolitan city like LA, was the lack of diversity in Changsha. Sensei did not see a single other African American the entire time he was there.</p>
]]></content:encoded>
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