You asked for it, we are giving it to you! NEW to the schedule for January is a FRIDAY NIGHT Warrior Fit class lead by HOC’s World Class Instructor Cesar Mejia. Be on the mat at 6:30 pm and prepare to get your sweat on!
Warrior Fit is: A 45-minute cardio vascular, heart pounding, endorphin producing, addictive workout that tones every muscle in your entire body and burns fat. You’ll go through a professional fighter’s routine that involves stretching, shadow boxing, bag work, combination drills, lower body conditioning and abdominal work. We incorporate fundamentals of boxing, Muay Thai Kickboxing and Karate as a part of the workout. Not only will you get in shape, but you’ll have fun and learn while you are doing it.
Warrior Fit is also available: Monday and Wednesday’s at 5:45 pm, Tuesday and Thursday’s at 10am and, Sunday’s at 10am. Warrior Core (conditioning & toning) is available on Tuesday and Thursday’s at 8pm.
We are also extending the Holiday Special on our fabulous, high quality WARRIOR FIT t-shirts: Only $20 per shirt and $50 for a Family Pack of 3! Pair them with a set of boxing gloves (available at HOC) and you are SET!
House of Champions is more than a training facility and collection of families who practice martial arts – we are a community who believes that this is a way of life that can positively impact body, mind and spirit.
Make 2013 your healthiest year yet!